Wednesday deals...

Well, March is Frozen Foods month (you had no idea, did you?!?). So stores are rolling out their big deals on everything frozen.

There are also some good deals on Procter & Gamble products again this week. Remember to save your receipts on those purchases if you plan to do the Year of Savings promotion, or if you plan to submit for the $15 Olay rebate when you buy three qualifying Olay items.

Other than that, items of note this week include the big meat sale at Lowes Foods, the new batch of Lowes Foods store coupons that was issued this morning in the store flier, the buy two get three deals at Harris Teeter, and the continued push of weight loss products and diet items.

Deal of the week: It's pretty hard to NOT go with free vegetables on weeks when the sales and coupons align. I know it’s something that pretty much all of you can use. This week at Lowes Foods, Birds Eye Steamfresh vegetables are 97 cents with the store coupon in today's sales flier. Then there was a 50-cent  manufacturer's coupon on Feb. 7 that you can use on top of the store coupon. That will double to make those FREE. Remember Lowes will only double four of those coupons in one transaction.

Click "Read more" to see the list! And remember, if the store has a loyalty card, you’ll need it to get the sale price.

At Lowes Foods (These prices good through Tuesday, March 9):

*Lowes is having a big meat sale this week, with chicken breast, round roast, pork chops, ground beef, ground turkey and Tennessee Pride sausage all on sale for $1.97 a pound. It’s a good time to stock your freezer if you’re low on meat.

*All laundry detergent is $2.99 and there was a $2 coupon on Feb. 7.

*There are a number of Gorton’s items on sale BOGO (buy one get one free) and there have been Gorton’s coupons on Jan. 3, Jan. 24 and Feb. 21.

*Land O Frost lunchmeats are $2.99 and there was a 55-cent coupon on Jan. 31 that will double.

*Dannon Activia and Danimals are $2 and there were $1 coupons for both on Sunday.

*Contessa frozen dinners are BOGO and there was a $2 coupon on Jan. 31.

*Green Giant frozen boxed vegetables are $1 and there was a 60 cents of three coupon that will double on Feb. 21.

*Eggland’s Best Cage Free Eggs are $2.50 and there was a 35-cent coupon that will double on Jan. 31.

*Totino’s pizza rolls are $1 a box and there was a 60 cents off three coupon that will double on Feb. 7.

*Del Monte canned tomatoes are 99 cents and there was a $1 off five coupon on Feb. 7.

*Planters peanuts are $2.50 and there was a $1 off two coupon on Jan. 24.

*Barilla Plus is $1.50 and there was a $1 off two coupon on Jan. 3.

*Ziploc bags are $1.99 and there was a 40-cent coupon on Jan. 10 that will double.

As always, Lowes also had a couple of special Fresh Rewards deals. (To read about the Fresh Rewards program and how it works, click here):

*Buy two Keebler 100 Calorie Right Bites packages and get $1 in Fresh Rewards. (This is a good deal. Use two of the 75-cent coupons from Jan. 10, which will double and you pay $2 out of pocket and get the $1 in Fresh Rewards back!)

*Buy two Honey Nut Cheerio, Cinnamon Toast Crunch, Lucky Charms or Total Raisin Bran for $8 and get $2 in Fresh Rewards.

*Buy four Palermo’s pizzas at $4.99 each and get $4 in Fresh Rewards (but these are buy two get three free at Teeter this week).

*Buy three bags of Lowes Foods shredded cheese at $2.99 each and get $3 in Fresh Rewards.

*Buy one Lowes Foods ketchup at $1.49 and two bags of Lowes potatoes for $5 and get $2 in Fresh Rewards.

*And buy one Lowes Orange juice for $2.49, one Lowes white eggs 18 count for $1.99 and one Lowes bacon for $2.50 and get $2 in Fresh Rewards.

And then on top of all that, Lowes also issued a new sheet of store coupons in today’s flier. These are great because they are good for the whole month (in this case through March 23). And because they are store coupons, you can actually double them up with a manufacturer’s coupon for a double discount. If that coupon doubles, then it’s a triple discount. Here are some potential deals using those coupons.

*Sunny D is 99 cents with the store coupon. Then add the 25-cent coupon for Feb. 7, which will double, and that will be 49 cents.

*Dannon Light & Fit single serve yogurt cups are 33 cents each with the store coupon. Then add the $1 off 10 coupon from Feb. 21 and it will be $2.30 for 10 of them.

*Sargento shredded cheese is $1.49 with the store coupon and then you can use the 40 cents off two coupon from Jan. 31, which will double and make that $2.18 for two bags.

*DEAL OF THE WEEK: Birds Eye Steamfresh vegetables are 97 cents with the store coupon and there was a 50-cent coupon on Feb. 7 that will double to make those FREE.

*And there are a bunch of Lowes Foods brand products with store coupons, including sour cream, frozen potatoes (great for a double dip if you are doing the Fresh Rewards deal this week) and Lowes foods butter for $1.77.

Then flip that page of coupons over and you will find more sales on frozen food products. A couple more possibilities:

*Red Baron pan pizzas are $4.99 and there was a $1 off two coupon on Jan. 31.

*Tyson frozen bags of strips wings and fillets are $7.99 an dthere was a $1 coupon on Jan. 3.

*Wanchai Ferry meals are $5.99 and there was a $1.50 coupon on Feb. 21.

*Tornados are $1.99 and there was a $1 coupon on Dec. 6 (that’s a good deal)

*Jimmy Dean breakfast bowls or entrees are $2.50 and there was a $1 off two coupon on Nov. 1.

*Pillsbury Grands Jr. biscuits are $1 and there was a 35 cents off three coupon on Feb. 7 that will double.

*Smart Balance spread is $2.50 and there was a $1 coupon on Feb. 14.

At Harris Teeter (prices good through Tuesday, March 9):

There are even more specials for the grand opening of the new store at North Hills. Remember these are ONLY good at that one store. Chicken breasts for $1.77 a pound, an in-store fresh made pizza for $7.99, EZ Peel shrimp for $2.99 a pound, HT Butter for $1.67, Broccoli for $1.50, a dozen eggs for 99 cents, Cavit pinot grigio for $8.99 and canned vegetables for 25 cents a can (great one to do for the food bank!)

*Harris Teeter ice cream, Chicken of the Sea Chunk Light Tuna and Palermo’s frozen pizzas are buy TWO get THREE free (you have to buy all five to get the deal).

*Birds Eye Steamfresh vegetables are BOGO and there was a 50-cent coupon on Feb. 7 that will double.

*Kellogg’s Froot Loops, Apple Jacks and Frosted Flakes are all BOGO and there was a $1 off three coupon on Feb. 7.

*Hillshire Farm family size tubs of lunchmeat are $5 and there was a 35-cent coupon on Feb. 14 that will double.

*Quaker instant oatmeal is $2.50 and there was a $1 coupon on Feb. 7.

*All laundry detergent is $3.99 and there was a $2 coupon on Feb. 7

*Air Wick starter kits are BOGO and there were a couple of really good coupons for those ($4 and $5) on Feb. 7.

*Hefty OneZip bags are still BOGO this week and there was a $1 off two coupon on Jan. 31.

*Hunt’s canned tomatoes are $1 a can and there was a 45 cents off three coupon on Jan. 24 that will double.

*Quaker Chewy Granola Bars are $2 and there was a 75 cents off two coupon on Feb. 14, and that will double.

*Planters peanuts are $2.50 and there was a $1 off two coupon on Jan. 24.

*Archway cookies are $3 and there was a 55-cent coupon on Feb. 7 that will double.

*Dannon Activia is $2 and there was a $1 coupon Sunday.

*Gorton’s frozen salmon fillets are BOGO and there was a 40-cent coupon on Jan. 24 that will double.

*Kozy Shack pudding is BOGO and there was a 40-cent coupon for the chocolate variety on Feb. 7.

*Smart Balances spread is BOGO and there was a $1 coupon on Feb. 14.

*Grande tortilla chips are $2.50 and there was a $1 coupon on Jan. 10.

At Food Lion this week (prices good through Tuesday, March 9):

*Smart Ones entrees are four for $10 and there was a $3 off 10 coupon on Jan. 10. Or you could use one of the coupons from that same day to get a free flatbread or free breakfast item when you buy certain products.

*Birds Eye Steamfresh vegetables are $1 and there was a 50-cent coupon on Feb. 7.

*Jimmy Dean frozen breakfast biscuits are $3.99 and there was a 55-cent coupon on Jan. 3.

*There’s a deal where you get $3 off when you buy any three Bounty mega packs, Charmin mega packs, Tide or Gain. There were coupons for all of those on Feb. 7 or Feb. 21 (and save the receipt for Year of Savings).

*Gillette Fusion razors are $6.99 and there was a $4 coupon on Feb. 7.

*Prevacid 24HR 14-count boxes are $10.99 and there was a $2 coupon on Feb. 7.

*Cheerios are BOGO and there was a $1 off three coupon on Feb. 21.

*Orville Redenbacher popcorn is BOGO and there was a $1 off two coupon on Jan. 24.

*There’s a deal where you get a free 64 ounce carton of Food Lion orange juice when you buy any three: select General Mils cereal, Trix yogurt or Pillsbury toaster strudel. There are coupons for all of those so you can cut down on the actual price you pay for the three items.

*Yoplait yogurt cups are 50 cents each and there was a 40 cents off six coupon on Feb. 7.

*Kozy Shack puddings are BOGO and there was a 40-cent coupon on the chocolate pudding only on Feb. 7.

At Kroger stores this week (prices good through Saturday, March 6):

*Progresso soups are $1.25 and there was a 50 cents off two coupon on Feb. 21 that will double and almost make that a BOGO.

*Green Giant Valley Fresh steamers are $1.28 and there was a 50 cents off two coupon on Feb. 21 that will double.

*Totinos pizza rolls and party pizzas are $1 and there was a 60 cents off three coupon on Feb. 7 (no double at Kroger).

*Pringles cans are $1.25 and there was a 50 cents off four coupon that will double on Feb. 21.

*Pillsbury Toaster Strudel are $1.99 and there was a 55 cents off two coupon on Feb. 7.

*Wanchai Ferry frozen meals are $5.99 and there was a $1.50 coupon on Feb. 21.

*Hamburger Helper is $1.68 and there was a 75 cents off three coupon on Feb. 7.

*Chex Mix bars are $2.29 and there was a 50-cent coupon that will double on Feb. 7.

*Pillsbury Savorings are $2.79 and there was a $1 off two coupon on Jan. 31.

*Pampers diapers are $8.99 and there was a $1.50 coupon on Feb. 7.

*Old Spice deodorant is $1.88 and there was a $1 off two coupon on Feb. 7.

*Tide detergent and Stain Release is $5.88 and you can use that BOGO coupon from Feb. 7 to get two items for the price of one.

*Trident Layers gum is $1 and there was a 75-cent coupon on Feb. 7.

*Oh and avocadoes are 68 cents, which is a great price. Make some guacamole.

At Walgreens this week (good through Saturday, March 6):

*Kleenex tissues are BOGO and there was a 50 cents off three coupon Sunday.

*Maybelline cosmetics are 40 percent off and there were a bunch of Maybelline coupons on Feb. 7.

*General Mills cereals (select varieties) are two for $5 and there was a $1 off three coupon on Feb. 7. There was also a coupon on Feb. 21 for $1 off two boxes of certain varieties of Cheerios.

*Red Baron single serve pizzas are three for $10 and there was a 75-cent coupon on Sunday.

*Jimmy Dean breakfast biscuits and bowls are $2 and there were Jimmy Dean coupons on Nov. 1, Jan. 3 and Jan. 31.

*Aunt Jemima pancake mix and syrup are $2 and there was a $1 off two coupon on Jan. 3.

*Chex Mix bars are $2.49 and there was a 50-cent coupon on Feb. 7.

*Fiber One Chewy Bars are $2.49 and there was a 50 cents off two coupon on Jan. 31.

*DeMet’s Turtles are $3 and there was a $1 coupon on Nov. 15 if you still have it.

*There’s an interesting deal with Purex 3-in-1 laundry sheets where you get a $1 Register Rewards instant rebate when you buy two for $9. (To read more about Register Rewards, click here.) If you want a bottle of laundry detergent, you could use the coupon from Feb. 21 to get one of those laundry sheets free when you buy a bottle of Purex.

*Olay Total Effects skin care and body wash is buy one get one half off, and remember there’s a rebate to get $15 when you buy three participating products (download form at olay.com). Or you could save those receipts for the Year of Savings deal.

*Reach Prevent toothrbrushes are 99 cents with the store coupon from page 10 of this week’s store flier and then you can use the Reach toothbrush BOGO coupon from Dec. 6.

*Schick Quattro razors are $8.99 with a $3 Register Reward. Then use the $4 coupon from Sunday to make it $1.99.

*Opti-Free solution is 25 percent off and there was a $2 coupon on Jan. 17.

*Bengay, Icy Hot, Aspercreme and Thermacare are buy one get one half off.  There was a $2 Bengay coupon on Jan. 3 and a $1 coupon covering Aspercreme and Icy Hot on the same day. And there was a $1 Thermacare coupon on Jan. 31.

*Clearblue pregnancy tests are 20 percent off and there was a $1 coupon on Feb. 21.

*There’s a deal where you get $5 in Register Rewards when you buy two Tylenol cold, sinus or allergy products, Sudafed or Benadryl (see complete list, page 13 of this week’s flier).

*Robitussin is $4.99 with the store coupon from page 13 of this week’s flier and there was a $1 coupon on Feb. 14.

*Prevacid is $25.99 and there’s a $2 store coupon on page 14 of this week’s flier. Then there was also a $2 coupon on Feb. 7.

*Prilosec OTC is $24.99 with a $5 Register Reward. Add the $3 coupon from Feb. 7 and it’s $16.99.

*There’s a deal where you get $3 in Register Rewards when you buy two qualifying One-A-Day products. Then there was a $2 coupon on Jan. 3.

*There’s a deal where you get $10 in Register Rewards when you buy $20 in Nyquil or Dayquil products, OR get $5 in Register Rewards when you buy $10 in products. If you have a couple of the $1.50 coupons from Feb. 7, that could be a good deal.

*And check out the back cover of this week’s flier for a deal where you get $5 in Register Rewards when you buy three qualifying Huggies, Kotex, Depends, Scott, Cottonelle and Viva products. There are coupons for some of those which will make them a better deal.

At Rite Aid this week (good through Saturday, March 6):

*Kleenex are BOGO and there was a 50 cents off three coupon on Sunday.

*Flintstone’s vitamins are buy one get one half off and there was a $1 coupon on Jan. 3.

*Slim Fast bars and canisters are buy one get one half off and there was a $1.25 coupon for the bars on Jan. 3.

*Tylenol Cold and Allergy are $4.99 and there was a $1 coupon on Feb. 7.

*Claritin is $19.99 with a $3 Single Check mail-in rebate. (To read about Rite Aid’s Single Check Rebate program, click here.)  Add the $4 coupon from Feb. 21 and that will bring the final price down to $12.99.

*Zyrtec products are $18.99 and there was a $4 coupon on Sunday.

*Alka-Seltzer Plus products are $4.99 and there was a $1 coupon on Feb. 21.

*Delsym is $8.99 and there was a $1.50 coupon on Jan. 31.

*Cover Girl products are buy one get one half off and there is still that BOGO face product coupon from Feb. 7. (Depending on your store, you might then get one item free and pay half-price for the second, or you may have to buy three products total).

*Schick Quattro for Women is $6.99 and there was a $4 coupon on Sunday.

*Suave shampoo is $1.99 and there’s a $1 Single Check Rebate. Not sure if that includes Men’s or not, but if it does, then you can use the 50-cent coupon from Dec. 13 to make it 49 cents.

*Gillette Satincare and Gillete Series shave gels are $1.99 and there’s a $1 Single Check Rebate. Then there was a 55-cent Satincare coupon on Feb. 7.

*Efferdent tablets are $5.99 but there’s a $5 Single Check Rebate. Add the 50-cent coupon from June 14 and that’s 49 cents and a very good deal.

*And there are a bunch of other products that become 99 cents after Single Check Rebate (check the center fold of this week’s flier for the full list).

*Halls cough drops are 99 cents and there was a $1 off two coupon on Feb. 21, which basically makes that a BOGO.

*Blistex packs are 99 cents and there was a 35-cent coupon on Jan. 17.

*Playtex tampons are $3.49 and there was a 50-cent coupon on Jan. 3.

*Old Spice antiperspirant or deodorant is $2.49 and there was a $1 off two coupon on Feb. 7.

*Sure antiperspirant is BOGO and there was a $1 coupon on Sunday.

*Snickers bars are two for $1 and there was a 50 cents off two coupon on Feb. 21.

*Blue Diamond almonds are BOGO and there was a $1 off two coupon on Jan. 17.

*Planters peanuts are BOGO and there was a $1 off two coupon on Jan. 24.

This week at CVS (good through Saturday, March 6):

*Kleenex tissues are BOGO and there was a 50 cents off three coupon on Sunday.

*Quilted Northern multipacks are $6.49 and there was a $1 coupon on Jan. 24.

*Jimmy Dean breakfast biscuits are $3 and there was a 55-cent coupon on Jan. 3.

*Rice-A-Roni is $1 a box and there was a $1 off three coupon on Jan. 3.

*Scrubbing Bubbles bathroom cleaner is $2.50 and there was a 75-cent coupon on Jan. 10.

*Gain laundry detergent is $5.99 and there’s a $2 instant Extra Bucks rebate. (If you are unfamiliar with the ExtraBucks program, click here.) Then you can also use the 50-cent coupon from Feb. 7 to make the final cost $3.49.

*There’s a deal where you get $5 Extra Bucks back when you spend $20 on L’Oreal skin and hair care products show on page 10 of this week’s sales flier. If you use some of the coupons from Feb. 21, Feb. 7 and Jan. 10, that could be a better deal.

*There’s also a deal where you get $5 back in Extra Bucks when you buy $15 in L’Oreal eye, face and lip products, and there have been lots of coupons on those in the last few months.

*Schick Quattro for Women razors are $8.99 and there’s a $3 Extra Bucks rebate. Then you can use the $4 coupon from Feb. 28 and that will be $1.99 final price.

*Gillette Clinical deodorant is $8.99 and there’s a $2 Extra Bucks rebate. Then you can also use the $3 coupon from Feb. 21 to make the final cost $3.99.

*Listerine Original, Cool Mint and Fresh Burst mouthwashes are $3.99 and there’s a $1 Extra Bucks rebate. Smart Rinse and Agent Cool Blue are also included in the deal. You can use one of the many $1 Listerine coupons from the last several months on that deal.

*Zantac is $8.99 and there’s a $3 Extra Bucks rebate. Then you can use the $1 coupon from Jan. 3 to make the final cost $4.99.

*ThermaCare is two for $13.98 and there’s a $5 Extra Bucks rebate when you buy two. Then you can use two of the $1 coupons from Jan. 31 to make the final cost two for $6.98.

*Powerbar Energy Gel Blasts are $1.50 and there’s a $1.50 Extra Bucks rebate, which makes those FREE after rebate.

*There’s a deal where you get $4 in Extra Bucks when you buy two Slim Fast bars or powder canisters. If you’re buying the bars, don’t forget the $1.25 coupon from Jan. 3.

*Select Post cereals are $1.88 and there was a $1 off two coupon Sunday.

*And Softsoap and Irish Spring body washes are $4.99 with a $4 Extra Bucks rebate. No coupon at the moment, but still a good deal.

This week at Kerr Drug (good through Saturday, March 6):

*Prevacid 24HR is $24.99 and there’s a $2 coupon from Feb. 7.

*Align is $24.99 and there was a $5 coupon from Feb. 7.

*Alka-Seltzer Plus products are $4.99 and there was a $1 coupon on Feb. 21.

*Goody’s pain relief is $3.49 and there was a $1 coupon on Jan. 3.

*Mucinex products are $9.99 and there was a $1 coupon on Jan. 17.

*Opti-Free RepleniSH is $8.99 and there was a $2 coupon on Jan. 17.

*Abreva products are $15.99 and there was a $3 coupon on Feb. 7.

*Delsym products are $11.99 and there was a $1.50 coupon on Jan. 31.

*Hershey’s Pieces candy bags are $2.50 and there was a $1 coupon
on Jan. 31.

*There are a whole bunch of Kerr’s Premier Value brand items on sale this week at Kerr. Check out this week’s flier for the full listing.

*And take note of the OYNO (on your next order) deal at Kerr this week. Through March 6, spend $10 to $14.99 and get a coupon for $2 off OYNO of $20 or more. Spend $15 to $19.99 and get a coupon for $5 off OYNO of $25 or more. Or spend $20+ and get $10 off your next shopping trip of $50 or more.

This week at Target (good through Saturday, March 6):

*Glade Plugins Gels and Glade candles are $2.50 and there were Glade coupons on Feb. 7 and Jan. 24.

*Dove Men+ Care 8 packs of bar soap are $7.29 and there was a $1.75 coupon on Jan. 31.

*Planters cashews are $3 and there was a $1 off two coupon on Jan. 24.

*Metamucil is $8.89 and there was a $3 coupon on Feb. 7.

*Benefiber is $8.89 and there was a $1 coupon on Jan. 10.

*Centrum Ultra Women’s is $9.99 and there was a $1 coupon on Feb. 14.

*Slim Fast Optima shakes are $5.49 and there was a $1.50 coupon on Jan. 3.

*Special K shakes are $5.49 and there was a $1 Target coupon on Jan. 10.

*Purina One dog food is $16.99 and there was a $3 coupon on Feb. 28.

*Kibbles n Bits dry dog food is $9.99 and there was a $2 coupon on Feb. 21.

*And there’s a deal where you get a $5 Target gift card when you buy any two P&G items pictured on the back page of this week’s sales flier. Those will match up with the coupons from Feb. 7, and be sure to save your receipt for the Year of Savings promotion.

That’s it for this week. These are just the deals that stood out to me. Feel free to post your own good bargains in the comments spot so everyone can save!